Dealing With Anxiety Attacks
 

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March 10th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

my blood pressure is being high for the past month, but it got controlled thanks that i went to the doctor n got prescribed lisinopril of 12.5 mg., i got blood tests done last week n im still waiting for the resutls,,,then thing is that i have other symptoms like:
-headache
-anxiety attacks
-trouble breathing when i feel pressure in my neck
-confusion and dizziness at times
-hair fallin off
-dry mouth
-pain in joints n muscles
-tachycardia
-weakness in arms n legs
-hands a lil shaky n sweaty at times
-weird feeling in my head at times
-loss of apetite
-lack of sleep
-cry easily
-i get hot easily, but sometimes i get cold too

im kind of worried cus ive always been a healthy person…
im honestly tired of this. theres not a day that im worried to fall asleep cus im afraid of not waking up.
-at the hospital i got xrays done of my chest, my lungs n heart r fine…..
i would appreciate any suggestions or tips so i can start feeling better b4 the doctor gives me the results n new medication…thanks!!!
and im only 22!!

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March 7th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

my blood pressure is being high for the past month, but it got controlled thanks that i went to the doctor n got prescribed lisinopril of 12.5 mg., i got blood tests done last week n im still waiting for the resutls,,,then thing is that i have other symptoms like:
-headache
-anxiety attacks
-trouble breathing when i feel pressure in my neck
-confusion and dizziness at times
-hair fallin off
-dry mouth
-pain in joints n muscles
-tachycardia
-weakness in arms n legs
-hands a lil shaky n sweaty at times
-weird feeling in my head at times
-i get hot easily, but sometimes i get cold too

im kind of worried cus ive always been a healthy person…
-at the hospital i got xrays done of my chest, my lungs n heart r fine…..
i would appreciate any suggestions or tips so i can start feeling better b4 the doctor gives me the results n new medication…thanks!!!
and im only 22 so i really doubt i have high blood pressure!

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March 4th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

my blood pressure is being high for the past month, but it got controlled thanks that i went to the doctor n got prescribed lisinopril of 12.5 mg., i got blood tests done last week n im still waiting for the resutls,,,then thing is that i have other symptoms like:
-headache
-anxiety attacks
-trouble breathing when i feel pressure in my neck
-confusion and dizziness at times
-hair fallin off
-dry mouth
-pain in joints n muscles
-tachycardia
-weakness in arms n legs
-hands a lil shaky n sweaty at times
-weird feeling in my head at times
-loss of apetite
-lack of sleep
-cry easily
-i get hot easily, but sometimes i get cold too

im kind of worried cus ive always been a healthy person…
im honestly tired of this. theres not a day that im worried to fall asleep cus im afraid of not waking up.
-at the hospital i got xrays done of my chest, my lungs n heart r fine…..
i would appreciate any suggestions or tips so i can start feeling better b4 the doctor gives me the results n new medication…thanks!!!
im only 22 so i really doubt i have high blood pressure….

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February 9th, 2010 by admin | 9 Comments | Filed in Anxiety Attacks

i had my first panic attack about 7 months ago and i thought it would eventually get better but it only got worse. im pretty sure that there is a root of my anxiety and that its not just psychological. my symptoms include this like weird feeling right above my jaw, into my ears almost like a metalic burning feeling its really odd. them my stomach feels like empty and i get this sharp pain in my back and chest. Also this wierd pressure in my head. Anyway these symptoms started before the initial panic attacks started and now im started to feel they are related…
also i seem to have some menstural cramps but am not anywhere near my period. im only 19 and i dont want to deal with this anymore, any advice?
please include any medication or treatment that worked best for you and why.

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February 2nd, 2010 by admin | 6 Comments | Filed in Anxiety Attacks

WELL tonight I was in a situation with a lot coming at me (in therapy), and I’d had a long day with a lot happening anyway, but long story short I was jittery and s*****/weird feeling all day, but then this evening when I started talking about all this stressful stuff/stuff I’m scared of, I just kind of felt like I was hit by … lord I don’t even know what. A ton of bricks. But it felt like I couldn’t breathe, I got super shaky (I was twitching too, not just shaky), almost like my muscles were just out of control. And I felt like I might cry, and I got super hot and like I needed more space (even though I had a bit of space to begin with), and sweaty, and dizzy, and like I couldn’t stay focused on being conscious almost, like I wanted to drift into spacing out but I couldn’t b/c my therapist was trying to keep me focused. It was miserable. And now that it’s happened I feel like s*** still, and like it could easily happen again (I feel a little bit better like I can breathe again at least, but my muscles are all tired like I ran a marathon or something).

Anyway I realize this all sounds like an anxiety attack, but like I had asked in one of my earlier questions the reason I am unsure is I wasn’t literally scared, I just had all the symptoms of scared, you know? I mean, i was talking about things that scare me, and I felt like I feel when I’m scared, but I didn’t think someone was going to actually jump out and get me you know? I mean I was in a safe private room, but still. Does that still categorize as one?

Thanks!

ps: I’m sure I’ll talk to her about it in therapy next time (today she just had me breathe and tried to calm me down), but I just want to know if that’s what had happened.

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January 27th, 2010 by admin | 6 Comments | Filed in Anxiety Attacks

I recently have been on this site for quite some time asking and I moved say maybe 21/2 years ago and I got so stressed and depressed from the move. My best friends all moved also I don’t talk to them a lot anymore. About a year ago I suffered from an anxiety attack at a dinner table it was horrible followed by a week of depression. I believe it has to do with stress related anxiety. Its weird because I’m nearly always fine in the summer but something always happens in the winter. This winter was the winter of hell. Me and my friend got into a fight after being together everyday she’s a girl and im a boy. We don’t talk as much now. Okay ive experienced mostly all anxiety symptoms including stress. Im worrying constantly about brain tumors now and before it was all the other serious diseases and ive never worried about this before. I get headaches but there like nothing at all. I keep getting these weird feeling in my head that last about 4 seconds there horrible it feels like someone’s squeezing my brain in but they go away followed by pressure from the amount of anxiety. Ive been getting tension headaches followed by no Nausea at all, no fever, no vomiting!!! I CANT STOP WORRING!! Ive been to the doctors already they told me that its allergies and my age???I don’t see anyone else in my school accept for like 2 ppl that have anxiety..What is this
Okay i will talk to my parents. It is becoming a serious problem.

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November 23rd, 2009 by admin | 5 Comments | Filed in Anxiety Attacks

Okay, well I think I might of just had an anxiety attack but Im not sure. Well lately I’ve been under alot of stress, because last minute, I have just realized that I chose the wrong college to go too (and as you probably know its AUGUST and classes start next month), and also my boss at work has really been getting on my nerves lately.

Well, I started thinking about all of these things and the bad decisions I have made and out of desperation I immediately ran to the kitchen to eat, and then out of NOWHERE I just could not breathe, my heart felt like it was going to beat out of my chest, I got dizzy, and just had this feeling that the entire world was gonna crash on me. I was also literally gasping for air, it was a really WEIRD feeling, my mom walked into the kitchen and asked if I was okay, and then the symptoms immediately went away

Was this an anxiety attack?

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November 14th, 2009 by admin | 8 Comments | Filed in Anxiety Attacks

Do you understand me when I say "unreal feeling" or does your tongue ever go numb or "think" its numb or weird feeling….

please let me know your symptoms..
is this normal for panic disorder? Please help…Im nervous myself.

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November 5th, 2009 by admin | 1 Comment | Filed in Anxiety Symptoms

Hi,

I have been having anxiety for the past 5 days or so (of course thinking I am having a heart attack). Today, I definitely felt better, finally realized that my heart is probably fine and all of the physical symptoms are anxiety-caused (I have a history of anxiety/panic).

However, after dinner I got a brief sensation in my lower chest. It kind of felt like "a sinking heart" or that my heart was trying to jump out of the chest, accompanied by a heavy/tight feeling. Very weird feeling to explain. It has only happened twice in the past few hours and very brief (5-10 seconds).

Naturally, after it happened the first time, my anxiety shot right back up and I again started worrying that I’m having a heart attack or have something wrong with the heart.

Could that be a cause of me being constantly anxious? Or could that weird feeling be a heart flutter or something else?

Thanks!

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October 14th, 2009 by admin | 6 Comments | Filed in Anxiety Attacks

I’m just curious as to what symptoms everyone and anyone with an anxiety disorder gets when they have anxiety. Not just attacks, but just plain anxiety.. Mine include weird feeling in head, my entire body tenses up, shortness of breath, heart palpitations, crying, vision problems, tension headaches, empty feeling in my head.. etc. The list goes on (this is why my anxiety is so hard to get rid off.)

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September 9th, 2009 by admin | 5 Comments | Filed in Anxiety Symptoms

hello. I have alot of anxiety problems when i had my so at a young age. Now I physical symptoms. About 6 months ago had nausea everyday and mucus in my stools. Also lost about 20 pounds. My stomach seems to be getting better now, still have nausea some times. Now I am worried about my head. I get headaches in the right side of my head and in the back. Its not a bad pain its kinda weird feeling above my ear. My family says I worry way to much and if I stop worry it will probly go away. Docs tell me the same thing. Some times I feel dizzy and my right eye has a slight pain in it to and I feel i need to swink sometimes. I also dont sleep very well. Is this all my anxiety and Iam just making it worst and making my own problems? Iam scared of like brain tumors, but if its just anxiety and stress I think ill just forget about. I worry to much.

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August 29th, 2009 by admin | 12 Comments | Filed in Anxiety Attacks

Sometimes i get this feeling of not being able to breath and palpitations..at times i feel cold and start to tremble…but today i have a bit of a fever (100.4).

I was wondering is this caused by the same thing or its because of some other underlying reason…(i’ve been feeling a weird feeling in my throat lately, i was wondering if its cuz im getting the flu or something too)

What are the symptoms of panic attacks and its cure?

THANK YOU.

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August 12th, 2009 by admin | 6 Comments | Filed in Anxiety Symptoms

I always thought my constant worrying about everything, my fear of catching a major disease, something horrible happening, etc. were all just part of my personality.

Then about a month ago I started not getting much sleep, not eating breakfast or lunch and it pushed me over the edge.

I had heart palpiations, headaches, dizzyness, feeling I was losing control of my mind (like I would wake up as a different person the next day), feeling I was going crazy, intense fear, and when I looked at things they just looked weird. Like I was playing my guitar in my rrom trying to chill myself and I just looked at my hand and I was like "that looks so weird…. wow is that what reality looks like." Very weird feeling. I felt I wanted to run out of my body and fly up into the air. I felt I was going to have a mental breakdown and lose control of my thoughts and actions; basically lose myself.

So I went to the ER cz I thought I was having a heart attack. The doc told me it was anxiety after checking me up.

I’ve reduced my stress sense then, but my depression has gotten MUCH worse and I’m just recovering from a severe episode right now.

Yet I still have the physical symypoms of anxiety… headaches, muscle tension, and this weird feeling in my neck and head like I can’t sustain my head or something weird like that. I feel lightheaded and fatigued, disoriented, and just generally very sore.

I noticed EVERYTHING, all my symptoms went away during spring break, but then came back the moment school started.

I’m just afraid of my life there is something seriously wrong with me. Everytime I read about a new disease I think I have it…

Two doctors and my parents and everyone are telling me there’s nothing wrong with me yet I fear I have things like lime disease, brain tumor, or some other life-threatening illness etc. It makes me sick to my stomach to think about…. And incredibly sad.
I’m going to my second psychotherapy session tomorrow.
I’m 17 by the way.

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August 1st, 2009 by admin | 2 Comments | Filed in Panic Attacks

lately I have a weird feeling I’m swaying when I’m just sitting. Then today I woke up with chest pains, shortness of breath (pretty sure not heart attack) and feeling generally weird… I had stomach issues and took tums and went to the bathroom but I want to feel good… It sucks because I feel like I just had a big fight with my boyfriend.. its kind of that same feeling and the chest annoyance keeps coming back.

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