please dont be rude. i THINK im having anxiety andpanic attacks the last few days. my first day of H.S is coming up and im having these symptoms.
“Racing” heart
Feeling weak, faint, or dizzy
Breathing difficulties
Feeling a loss of control
* Becoming pale, colour draining from the face
* Blushing or blotching of the skin
* Shaking
* Urgent need to visit the toilet
Please i think i have something. Do you think i have anxiety and panic attacks.
lots of love<3.

Tags: anxiety and panic attacks, breathing difficulties, few days, lots of love, lt, pale colour, racing heart, toilet

I already know a lot about my anxiety, I went to a psychologist, but it didn’t help much, well, it did a bit, but obviously I’m not cured, and I never will be.
I’m wondering what social anxiety is, and does it naturally come with anxiety, like when I’m in public, I’m so paranoid of everyone, I think everyone is out to get me
I’m 15 and if I’m with my mum I still need her to come to the toilet with me and everything, the other day she asked me to wait outside the shop with all the shopping so she didn’t have to carry it and I said ok but I was so scared that every person that walked past had a hidden motive and that they were a bad person
I always panic when I’m around strangers, I hate catching the train and bus home from school, I’m irrationally scared of it, I worry that someone crazy might be on the train or bus, or that someone will sit next to me or stare at me
When I’m sitting at the bus stop, if someone such as a man over 20 sits next to me or an indecent looking person sits next to me I basically have a panic attack, once there actually was a crazy person who sat next to me and started talking to me, I’d never been so scared or worried
I have heaps of fears, some irrational too, I have normal ones like spiders and the dark, but also of completely random things like saliva and mammograms (don’t even ask, I don’t even know)

Sometimes I think I’m ok, but my physical symptoms are still there, even at school I get really panicky because I feel there’s too many people around and I get really dizzy and get headaches and feel sick

How could I deal with any of this?

Tags: bad person, bus stop, catching the train, crazy person, fears, headaches, heaps, hidden motive, mammograms, panic attack, psychologist, random things, saliva, shopping, social anxiety, spiders, toilet

I have had these attacks of pain since i was about 12-13 years old. I have been to the doctor but i have never been diagnosed with what is causing this and as ive gotten older it happens less frequently, having sex used to bring it on, now it doesn’t and it just comes on out of the blue.It starts as a cramping right above my pubic bone and intensifies into what seems like a severely painful charley horse, i break out in a hot then cold sweat, feel sick like im gonna puke and dizzy like im gonna black out. I always think that the sweats nausea and dizziness is me having an anxiety attack because of the pain. Maybe tmi for some but i go sit on the toilet as soon as this starts happening and even though i dont feel like i have to i keep pushing til i force out a bm because i have found that its the only way to make my pain lessen and start to go away. Anyway, im just wondering, will i get the same feelings when i go into labor. Has anyone ever experienced an anxiety attack going through labor?
The doctor told me that since my pain only lasts for about 5-10 min that there wasnt anything i could take that would help the pain, are you saying that taking immodium every day would prevent this from happening. Ive only had it happen once since ive been pregnant and it was very early on. After the 5-10 min of severe pain, the area is just really sore and kinda swollen and i cant stand up straight for awhile after without pain or walk really so i just go lay down. I used to fall asleep on the bathroom floor afterwards because it would exhaust me and i was scared to move. I just wanted to know if i would feel the same with the sweats, neausea and dizziness with labor. Good to know its kinda similair to labor pains though.

Tags: 13 years, anxiety attack, bathroom floor, bm, charley horse, cold sweat, dizziness, feelings, gonna puke, having sex, labor pains, nausea and dizziness, neausea, out of the blue, pubic bone, severe pain, toilet

I have agoraphobia and panic disorder. I’m going to be in a situation where a restroom won’t be available for an hour or so, so there’s no way I can get to a restroom if I need to.

I was wondering if it is actually possible to lose control during a panic attack. Can you lose control? If you feel the need to go to the toilet, can your panic attack make you lose control of your bowels?

Thanks in advance.

Tags: agoraphobia, bowels, panic attack, panic disorder, restroom, thanks in advance, toilet