I am almost possitive i am suffering from a panic disorder,and have been for years. I am slowly learning to manage my frequent panic attacks. But one of my only problems is this CONSTANT out-of-body feeling. Like i don’t know who i am, it’s almost like i’m in a dream. I know that sounds so crazy, but it is consuming my life! I feel like i’m watching one of those movies that are filmed from someone else’s view. Like i look down and see my hands and feet and everything, but it’s like it’s not even me. I think i may be going crazy here! I can’t tell anyone this because they think i should be rushed to the hospital. But is this a symptom of panic disorder? If so what on earth can i do to make it better? I can’t live like this! I have cut out caffiene (Spelling), sodas i ONLY drink water. Can food trigger it? I just want it to go away so i can live a normal life and not get terrified that i’m passing out and going crazy. I’m willing to do anything to help myself get back to normal!
Tags: hands and feet, Panic Attacks, panic disorder, sodas, what on earth
