Dealing With Anxiety Attacks
 

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July 19th, 2010 by admin | 5 Comments | Filed in Panic Attacks

Ive been having a lot of panic attacks lately. and I was wondering if this was a normal symptom of them. When im having a panic attack my legs or my shoulders get so heavy I feel like I cant move them.And even after the panic attack has subsided I still feel heaviness in them. It feels like there paralyzed. also im 22 weeks pregnant, could this be something i should be concerned about? it goes away after awhile but comes back when im feeling anxious or having a panic attack. i really need some reassurance!

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July 12th, 2010 by admin | 3 Comments | Filed in Anxiety Symptoms

i need reassurance , please help .

my psychiatrist is adamant i DONT have bi polar , only borderline personality.

years ago i was diagnosed with borderline personality disorder and my psychiatrist also accepted i have PTSD traits to.

im 31 and have endured a very hard life with abuse, victimization, mental abuse all throughout .

my symptoms from the age of 16 which got worse as years past by are :

mind racing, cluttered, scattered thoughts, forgetting what i was thinking minutes before —obsessive worries— repetitive asking questions on yahoo about same life circumstances —– impulsive outbursts of rage in public, difficult controlling aggression and rage ; antisocial anger towards people ; spacing out ( dissociation ) – persecutory paranoia , agoraphobia , intense panic and anxiety feelings when outside , palpitations ; a feeling of feeling abandoned and out of control : always found it difficult to concentrate and absorb information : ( although ive read books and understood them ) : keep having to re read sentences to understand them : mind drifts off whilst reading a page of words.

always had low self esteem, difficulty interacting, forming and maintaining friendships . im very intellectual and are often told im very intelligent, understand things well, talk well , and have a good mind. have a good imagination. can converse very well.

as a kid was quite hyperactive, always running around , but calmed alot into teenage years.

my mind always races every day, racing thoughts, keep forgetting things , my mind feels scattered with thoughts, difficulty trying to organise and structure.
have obsessive worrying thoughts about physical, mental health.

everyday i get mood swings, from feeling totally depressed and despairing one minute , then the next minute , ‘ ok ” again – if im in a severe depressive low , then someone talks to me, reassures me, gives me clarity —- my mood will suddenley lift to feeling ok again –

so would that rule out having bi polar ??

i used to have aggressive outburst in public, where stress would build up…my thoughts would race…disorganised….get paranoid that people were threatening me or persecuting me , get jealous of happy people — than i would just end up losing it like a mad man, threaten people attack, lash out at strangers….

this has greatly improved for years now….i learned to control my behaviour, been seeking help. even though psychotherapy isnt available because of lack of resources.

i often worry though do my symptoms mean any other disorder other than borderline personality disorder ??

like : OCD , GAD , bi polar , add , ?? what do you think ?

i lived as a reclusive for many years, developed agoraphobia , and only go out to pay bills do shopping etc – i have bad anxiety and panic attacks when i go out, hyper vigillant , cant venture far from my neighborhood anymore etc. i stay in my apartment most of the time etc.

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July 8th, 2010 by admin | 3 Comments | Filed in Anxiety Symptoms

i need reassurance , please help ! ( clenched teeth )

my psychiatrist is adamant i DONT have bi polar , only borderline personality.

years ago i was diagnosed with borderline personality disorder and my psychiatrist also accepted i have PTSD traits to.

im 31 and have endured a very hard life with abuse, victimization, mental abuse all throughout .

my symptoms from the age of 16 which got worse as years past by are :

mind racing, cluttered, scattered thoughts, forgetting what i was thinking minutes before —obsessive worries— repetitive asking questions on yahoo about same life circumstances —– impulsive outbursts of rage in public, difficult controlling aggression and rage ; antisocial anger towards people ; spacing out ( dissociation ) – persecutory paranoia , agoraphobia , intense panic and anxiety feelings when outside , palpitations ; a feeling of feeling abandoned and out of control : always found it difficult to concentrate and absorb information : ( although ive read books and understood them ) : keep having to re read sentences to understand them : mind drifts off whilst reading a page of words.

always had low self esteem, difficulty interacting, forming and maintaining friendships . im very intellectual and are often told im very intelligent, understand things well, talk well , and have a good mind. have a good imagination. can converse very well.

as a kid was quite hyperactive, always running around , but calmed alot into teenage years.

my mind always races every day, racing thoughts, keep forgetting things , my mind feels scattered with thoughts, difficulty trying to organise and structure.
have obsessive worrying thoughts about physical, mental health.

everyday i get mood swings, from feeling totally depressed and despairing one minute , then the next minute , ‘ ok ” again – if im in a severe depressive low , then someone talks to me, reassures me, gives me clarity —- my mood will suddenley lift to feeling ok again –

so would that rule out having bi polar ??

i used to have aggressive outburst in public, where stress would build up…my thoughts would race…disorganised….get paranoid that people were threatening me or persecuting me , get jealous of happy people — than i would just end up losing it like a mad man, threaten people attack, lash out at strangers….

this has greatly improved for years now….i learned to control my behaviour, been seeking help. even though psychotherapy isnt available because of lack of resources.

i often worry though do my symptoms mean any other disorder other than borderline personality disorder ??

like : OCD , GAD , bi polar , add , ?? what do you think ?

i lived as a reclusive for many years, developed agoraphobia , and only go out to pay bills do shopping etc – i have bad anxiety and panic attacks when i go out, hyper vigillant , cant venture far from my neighborhood anymore etc. i stay in my apartment most of the time etc.

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April 29th, 2010 by admin | 1 Comment | Filed in Anxiety Attacks

I have a history of depression and anxiety and I have only experienced one anxiety attack before so I am not sure what this was. I take medicine for depression daily but only take the anxiety medication as needed. I woke up this morning not feeling well… Just did not feel right, and had an upset stomach. On my drive to work I started to get cold chills and then hot and had to put the windows down for air. At one point I was sure I would pass out and then I started to get really shaky. When I finally did get to the office I took an anxiety pill and most of the symptoms went away, except my head still feels a little "blurry" and I have some pain in my left arm and I am extremely tired. I would like to know if all this can be from the anxiety? I guess I am looking for a little reassurance from someone who may have been in this situation before. Thanks!!

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March 8th, 2010 by admin | 4 Comments | Filed in Panic Attacks

I am deathly afraid to throw up, and going to therapy, an taking medications when I need to, but I still get panic attacks pretty frequently. Does anyone have any advice? Or has anyone gone through this? I really need help, or at least reassurance :/ Thanks
Xanax and Clonopin are actually the two meds I’ve been given…and built up a tolerance to. They don’t work anymore. At all.

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February 4th, 2010 by admin | 9 Comments | Filed in Treating Anxiety

When I was 13 or 14 I developed a horrible anxiety disorder. I couldn’t sleep at night, I’d wake up anxious, I’d have crippling attacks at school where my heart would race and pound out of control and I would feel like I wasn’t getting enough air.. It got so bad that I was afraid to leave the house, go out with my friends, even drive. I would have panic attacks at work, it was horrible. And 90% of the time they came on for no reason out of the blue. I tried several different treatments and nothing seemed to work but as I got older I seemed to grow out of it, and went quite a long time panic free.

Now I’m 21 and my panic disorder has come roaring back. I woke up last week with my heart racing faster than it ever had in my life- and since then I have been so afraid of it happening again I’m right back where I started. I have had over 5 panic attacks today, I’m having one right now just thinking about it!!

I guess I’m just looking for a little reassurance. Any comments are welcome. Thank you.

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January 27th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

I love my new baby, but for some reason i have been having a few anxiety attacks the last few days… There not that bad, but I really dont want to go down this road again!! im freaking something is gonna happen to me… I had a great labor expierence, and a wonderful birth, no complications, but im scared ill get a blood clot and die…. My nurse told me that rarely ever happens with a vaginal birth, you have more of a chance with a c-section. She told me I really have nothing to worry about… anyone have a blood clot after birth and did you know?? would I know, because im aware of the symptoms… I just need some reassurance to ease my anxiety!

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January 6th, 2010 by admin | 8 Comments | Filed in Anxiety Symptoms

I love my new baby, but for some reason i have been having a few anxiety attacks the last few days… There not that bad, but I really dont want to go down this road again!! im freaking something is gonna happen to me… I had a great labor expierence, and a wonderful birth, no complications, but im scared ill get a blood clot and die…. My nurse told me that rarely ever happens with a vaginal birth, you have more of a chance with a c-section. She told me I really have nothing to worry about… anyone have a blood clot after birth and did you know?? would I know, because im aware of the symptoms… I just need some reassurance to ease my anxiety!

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