Dealing With Anxiety Attacks
 

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November 16th, 2009 by admin | 7 Comments | Filed in Treating Anxiety

I started to get panic attacks when i smoke weed so i stopped and haven’t smoked for almost 2 months now but all my mates still smoke and i really want to do it on the odd occasion, i want to know if taking xanax before i smoke will do anything to stop the panic attacks from happening

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October 19th, 2009 by admin | 2 Comments | Filed in Panic Disorders

Hi.
I’ve been experiencing these symptoms recently: heart flutter, panic attacks, excessive sweating, vision problems (seeing spots), shortens of breath, anxiety and depression.

Wow huh? : P
So what causes it? I drink caffeine, smoke, don’t exercise too often and have a few beers with mates on saturday night.
I’m 25 years old. Horoscope sign Gemini (some will find this info useful, dont laugh : P )

First I thought that my heart has problems, but it turns out that I’m completly healthy (did a full med check not long ago).
About anxiety and panic attacks: usually happens when I’m alone. It’s so bad that I sometimes kick something, like a strong punch at the wall – reaction that is somewhat automatic, I need to jump from my chair and feel strong sudden pain. If I dont I have the wierd feeling that I would faint (?!). Other then that I splash some water at the face and it usually helps.

Possible stress source: I’m an entrepreneur and work with stress 24/7.

Any similar situations?
more info about Gemini in the working environment: I did some readings (although haven’t’ managed to find much) along with talking too people who are Gemini as well. The symptoms are usually similar – suffering from an "overflow" of ideas from time to time and normally the inability to put them all into motion results in the huge stress.
Personally I am very good in starting the project, setting the guidelines, the crucial points and the desired goals/outcomes, but when it comes to sole realisation (if I work on it alone), I usually loose concentration when I’m 50% finished. I start to have second thoughts, such as my euphoric optimism just vanishes and gets replace by pessimism.
I mention this as it is usually the introduction to my stress. Soon I start too feel very nervous (start to think about wasted time and money and the inability to go on with my work) – then the symptoms kick in. Related: when I work, I usually work hard – sometimes even for 48 hours without sleep (very bad).

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