Dealing With Anxiety Attacks
 

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April 24th, 2010 by admin | 7 Comments | Filed in Anxiety Symptoms

IS this anxiety attack the doctor and my parents tell me it is.

This is what happens. I start "making" myself think there’s something seriously wrong with me like heart attack, brain tumor, etc. and start to focus on the "symptoms" until they get worse (possibly my mind making me feel that way) and then I get a feeling of intense fear and feel my life will end in moments.

These are my symptoms:

Headaches
Tightness in back of skull /top of neck
"Unreal feeling" like I’m watching my life from the outside
Intense fear
Feeling there is something seriously wrong with me
Getting stressed out very very easily
insomnia
depression
Trouble breathing
weird feeling in chest
soreness in joints
dry skin/ dry mouth
disorientation blurry vision
feeling like I’m going to pass out

Even as I write this I’m afraid I’m describing the symptoms of something horrible like cancer and I’m afraid you’re going to tell me it is and then that will scare me even more and I will most likely have another anxiety attack. Help this is horrible. When I have a panic attack I want to go to the hospital and feel like I’m losing myself and I want to fly out of my body or I’ll wake up as a different person. This is so scary help.

Thank you.
PS when I play guitar it calms me down SOOOOOOOO MUCH.

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March 10th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

my blood pressure is being high for the past month, but it got controlled thanks that i went to the doctor n got prescribed lisinopril of 12.5 mg., i got blood tests done last week n im still waiting for the resutls,,,then thing is that i have other symptoms like:
-headache
-anxiety attacks
-trouble breathing when i feel pressure in my neck
-confusion and dizziness at times
-hair fallin off
-dry mouth
-pain in joints n muscles
-tachycardia
-weakness in arms n legs
-hands a lil shaky n sweaty at times
-weird feeling in my head at times
-loss of apetite
-lack of sleep
-cry easily
-i get hot easily, but sometimes i get cold too

im kind of worried cus ive always been a healthy person…
im honestly tired of this. theres not a day that im worried to fall asleep cus im afraid of not waking up.
-at the hospital i got xrays done of my chest, my lungs n heart r fine…..
i would appreciate any suggestions or tips so i can start feeling better b4 the doctor gives me the results n new medication…thanks!!!
and im only 22!!

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March 7th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

my blood pressure is being high for the past month, but it got controlled thanks that i went to the doctor n got prescribed lisinopril of 12.5 mg., i got blood tests done last week n im still waiting for the resutls,,,then thing is that i have other symptoms like:
-headache
-anxiety attacks
-trouble breathing when i feel pressure in my neck
-confusion and dizziness at times
-hair fallin off
-dry mouth
-pain in joints n muscles
-tachycardia
-weakness in arms n legs
-hands a lil shaky n sweaty at times
-weird feeling in my head at times
-i get hot easily, but sometimes i get cold too

im kind of worried cus ive always been a healthy person…
-at the hospital i got xrays done of my chest, my lungs n heart r fine…..
i would appreciate any suggestions or tips so i can start feeling better b4 the doctor gives me the results n new medication…thanks!!!
and im only 22 so i really doubt i have high blood pressure!

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March 4th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

my blood pressure is being high for the past month, but it got controlled thanks that i went to the doctor n got prescribed lisinopril of 12.5 mg., i got blood tests done last week n im still waiting for the resutls,,,then thing is that i have other symptoms like:
-headache
-anxiety attacks
-trouble breathing when i feel pressure in my neck
-confusion and dizziness at times
-hair fallin off
-dry mouth
-pain in joints n muscles
-tachycardia
-weakness in arms n legs
-hands a lil shaky n sweaty at times
-weird feeling in my head at times
-loss of apetite
-lack of sleep
-cry easily
-i get hot easily, but sometimes i get cold too

im kind of worried cus ive always been a healthy person…
im honestly tired of this. theres not a day that im worried to fall asleep cus im afraid of not waking up.
-at the hospital i got xrays done of my chest, my lungs n heart r fine…..
i would appreciate any suggestions or tips so i can start feeling better b4 the doctor gives me the results n new medication…thanks!!!
im only 22 so i really doubt i have high blood pressure….

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July 25th, 2009 by admin | 5 Comments | Filed in Anxiety Symptoms

Can somebody give me a list of physical effects of anxiety and stress such as fatigue, rashes, etc. I’ve had rashes, dry skin, fatique, sore throats, colds, and weak joints, and more during the last 3 months, and i want to know if these are normal symptoms for people under stress and anxiety.

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