Dealing With Anxiety Attacks
 

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February 16th, 2010 by admin | 3 Comments | Filed in Anxiety Attacks

About a month ago I was attacked at work by someone twice my size and weight. He threw me into a tool shed 5-6 times. Since then I have had normal post-attack symptoms like anxiety, but now there’s something new: I can’t attend to ANYTHING! It takes me days just to do my grad school assignments that used to take less than an hour. My inability to focus is making me feel overwhelmed and just a touch of panic. Before the attack, I was very on top of things. Could the attack have something to do with my change in behavior/personality? Please help. Thank you.
Sorry for not mentioning this before, but I am currently seeing a counselor, I’m taking medication for depression (for years now). I have talked to my professors saying that while it isn’t affecting my work IN the clinic, it’s taking me more effort to get paperwork done. but they have almost all said that explaining myself is "unprofessional" and accuse me of "bringing my personal issues into the clinic" so they won’t let me explain myself. It’s frustrating.

"I can’t bring my personal issues into the clinic" and that explaining it to them is "unprofessional" so they prevent me from expressing my difficulty.

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January 30th, 2010 by admin | 2 Comments | Filed in Anxiety Symptoms

I have been on benzos (ativan and klonopin before that) for acute anxiety disorder, and though I have figured out how to stop the mental panic, I am still getting physical symptoms (chest pain, "butterflies" ) and I am in summer grad school, so I usually do not have time for the fogginess of benzos.

I have avoided taking this due to the necessity to study, but today has been almost an entire "out of body experience". I feel disconnected and well, weird. I have checked my BP all day, and it is in the 130/80 range (it is usually in the 115/70 range). Is this what is causing my feelings?

I have known people with BPs in the 200s, and they don’t feel this way. Is it the change from normal? What is going on?!?

Has this proven to be an effective means to address acute anxiety?

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