Time Remaining:
1. Stress is a(n) ________ on one’s body or mind.
(Points: 1)
hormone

strain

gland

alarm

2. A stressor is _____ that can be positive or negative.
(Points: 1)
a nerve

an event

tension

fatique

3. When you feel frightened, your body releases stress ________ into your blood, which focus concentration, speed reaction time, and increase strength and agility.
(Points: 1)
signals

glands

hormones

resistance

4. Which of the following changes occur during the alarm stage of the stress response?
(Points: 1)
Hormones are released

Leg muscles cramp

Vision blurs

Blood pressure increases

5. The interrelationship of the mind and the body is called the mind-body ________.
(Points: 1)
fusion

system

connection

vibration

6. Which of the following are not physical signs of stress?
(Points: 1)
Headache

Depression

Anxiety

Loneliness

Compulsive eating

7. Which of the following changes occur as a result of stress hormones during the alarm stage?
(Points: 1)
The muscles tense

The heart slows down

Strength increases

Sense of smell sharpens

8. What is eustress?
(Points: 1)
A stress hormone

A physical symptom of stress

A yoga position

A positive stressor

9. Backaches, fatigue, and crying are physical signs of stress that are evidence of which of the following?
(Points: 1)
The physical stress reaction

The mind-body connection

The distress phenomenon

All of the above

10. Which of the following is the first and most important thing to do to manage stress?
(Points: 1)
Use communication skills

Think positively

Know what is stressful for you

Prioritize what has to be done

11. One example of a healthy technique for managing stress is:
(Points: 1)
eating ice cream.

visualizing success.

stopping exercising.

procrastinating.

12. Which of these activities might create eustress?
(Points: 1)
Getting engaged

Being robbed

Moving to a new apartment

Both A and C
if it’s so basic then why can’t why can’t you answer it?

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