Dealing With Anxiety Attacks
 

Your trusted and independent reviews of the most effective anxiety and panic guides online

February 7th, 2010 by admin | 4 Comments | Filed in Anxiety Symptoms

i was diagnosed with borderline personality years ago, the mental health system up to now has FAILED me and im still struggling to get the help and care i need at the age of 31 ..

i have ptsd symptoms , all the symptoms and want to be tested and diagnosed for it, as well as the borderline , i also suspect bipolar , as i have some bipolar symptoms – racing thoughts everyday, cant concentrate or hold a thought…..forget constantly……thoughts scattered everywhere….struggle to organize.

i have badanxiety, obsessive thoughts and worries , hyper vigillant outside…on edge…get panic attacks and palpitations…….struggle with a lot of rage and anger still……..years ago used to have involuntary outbursts of rage that used to ” take over ” me outside……just before the outbursts , id remember my thoughts racing badly, feel extremely anxious, hyper vigillant……feel paranoid that people were threatening me……used to struggle with a hostile angry posture….threatening…..on guard , then id just ‘ lose it ‘ – and start attacking people , lashing out……..making a public scene.

that was many years ago now, i controlled the outburst all by myself, without any psychiatric help…….and since then been searching for proper care and help…………….and via the internet, been trying to research my symptoms and whats wrong with me..

i put it down so far to my diagnosis years ago of BPD, – which i accept, but also know i have PTSD, and put alot of the symptoms because of that, im also wondering if bipolar plays a part to.

i have symptoms that bpd doesnt cover, throughout my life ive suffered great psychological abuse , a few physical attacks including a head injury in a street attack, when i lost control of rage in 1997 , my skull was never cracked, but the skin torn open on top, ive also suffered constantly being victimized in life.

alot of people wouldnt of been able to take the stuff what i took and still with stand.

recentley i stumbled on a question here which made me think, could any of my symptoms be caused by physical illness ? – ie : thyroid problems ?
if they were , what would i do about it ? how would i get tested ?, and what would i ask to be tested for ?

here was the question :

http://answers.yahoo.com/question/index;_ylt=AgMD2nL9y3_.5MQVlQJ_cj3ty6IX;_ylv=3?qid=20090322142249AAA3WB7

it was only short and there was only one answer

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January 4th, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

Alright, so basically I have anxiety.
And I had my first panic attack a month and a half ago.
I am 12, weighing currently 66 kilos(around 130 pounds) and 5 feet tall.
Can you cure anxiety without medication? If so, what are the natural remedies? There are famous sites that cure anxiety, and alot of people reviewed on it and said it works, though I don’t want to pay for it. Does anyone know those natural remedies, besides going to the doctor, therapy, etc.
btw, I went to the doctor the first day, when I had my first panicattack, the first man said he wasn’t sure if I had anything wrong with me, my blood pressure was perfect for my age. We went to another doctor just to get another opinion, she said I’m absolutely fine, I’m just a little too stressed for my age.
So, that hopefully, must lead to anxiety.
Since I have the symptoms.
numbness/tingling/slight coldness at times in toes/fingers.
dizziness sometimes, and shortness of breath, chest pain.
I need your help please
(:

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January 2nd, 2010 by admin | 1 Comment | Filed in Anxiety Symptoms

WHAT IS IT? I really dont know what to call it anymore.

And I need help with this, because this has been happening for a long time now (about 2-3 years) and i’m about to go on Meds because I cant take the anxiety anymore. I even asked for a few days out of school and even the assistant principle let me out, because My grades started droppinh due to this problem with the ‘eyes’ and my anxiety thats it gotten so bad in school. People think that ‘im shy’ but i just tend to introvert because i feel so nervous! i mean they dont know how i feel! i get nauseaus, tightness in the chest and stomach pain….and this is like almost everyday, especially in school. Im about to be a senior in high school so i have to battle this anxiety with the Eye phobia and anxiety because I want live a normal life and I dont have any friends due to this stupid thing taking over my life.
I am getting the help do, i started going to psychologists, for the past 6 months and to a psychiatrist/and therapist. I am going to get medicine because I get too nervous, and I need to be fine as I am about to be a singer and probably sign a contract. I will be meeting alot of people so i really need to be better and battle this anxiety with time. please help me.

DO you know what this eye fixation/phobia is and ways that it starts??? Did anyone ever hear of it? It’s like i look at a persons eye and feel extremely uncomfortable, and i cant look away. it’s like as soon as I look at people, i just look into their eyes rather then their face and this has caused me so much anxiety and ive isolated myself alot from people because i cant tell they feel very anxious too as it looks like im staring at them…but i really dont want my eyes to do this anymore!!!

do you think my bad social anxiety started with this problem with the eyes?? Because both things started about the same time.

THANKS! HELP ME
My life has been like hell for the past 3 years. I pray to God alot though, because I need that strength.

I REALLY NEED TO KNOW WHATS UP WITH MY EYES< WHY DO I DO THIS??
i think people with anxiety alone can stand this, but this eye phobia and fixations really makes it unbereable for me. I cant even look at people anymore and i look from my sides, because i get so nervous. I hate it. ;(
**I lose Focus too with everything I do. *** just so you know.

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December 11th, 2009 by admin | 3 Comments | Filed in Anxiety Symptoms

Is there any physical illness that causes anxiety or any other mental disorder?

i was diagnosed with borderline personality years ago, the mental health system up to now has FAILED me and im still struggling to get the help and care i need at the age of 31 ..

i have ptsd symptoms , all the symptoms and want to be tested and diagnosed for it, as well as the borderline , i also suspect bipolar , as i have some bipolar symptoms – racing thoughts everyday, cant concentrate or hold a thought…..forget constantly……thoughts scattered everywhere….struggle to organize.

i have badanxiety, obsessive thoughts and worries , hyper vigillant outside…on edge…get panic attacks and palpitations…….struggle with a lot of rage and anger still……..years ago used to have involuntary outbursts of rage that used to ” take over ” me outside……just before the outbursts , id remember my thoughts racing badly, feel extremely anxious, hyper vigillant……feel paranoid that people were threatening me……used to struggle with a hostile angry posture….threatening…..on guard , then id just ‘ lose it ‘ – and start attacking people , lashing out……..making a public scene.

that was many years ago now, i controlled the outburst all by myself, without any psychiatric help…….and since then been searching for proper care and help…………….and via the internet, been trying to research my symptoms and whats wrong with me..

i put it down so far to my diagnosis years ago of BPD, – which i accept, but also know i have PTSD, and put alot of the symptoms because of that, im also wondering if bipolar plays a part to.

i have symptoms that bpd doesnt cover, throughout my life ive suffered great psychological abuse , a few physical attacks including a head injury in a street attack, when i lost control of rage in 1997 , my skull was never cracked, but the skin torn open on top, ive also suffered constantly being victimized in life.

alot of people wouldnt of been able to take the stuff what i took and still with stand.

recentley i stumbled on a question here which made me think, could any of my symptoms be caused by physical illness ? – ie : thyroid problems ?
if they were , what would i do about it ? how would i get tested ?, and what would i ask to be tested for ?

here was the question :

http://answers.yahoo.com/question/index;_ylt=AgMD2nL9y3_.5MQVlQJ_cj3ty6IX;_ylv=3?qid=20090322142249AAA3WB7

it was only short and there was only one answer.

does anyone know anything physical that can cause all those psychiatric symptoms ?

someone please help ! iam tormented by this at the moment

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November 20th, 2009 by admin | 7 Comments | Filed in Anxiety Attacks

hi im 16 years old and ive been having what i believe are panic or anxiety attacks for about the past two weeks my symptoms are i feel dizzy and it gets hard for me to breath i get shaky my palms sweat and my legs get kind of cold sweats sometimes i get headaches and i start getting bad thoughts and i have a fear of death and i get really TERRIFIED i am going to the doctor on monday 12-24-07and today is 12-17-07 what can i do in the meantime to calm myself when i or make my attack go away when i have one i have school tomarrow and i get them at school to what can i do to calm myself? but my most problem is i cant breath thats the worst part of it but i dont have any lung problems cause the doctors took x-rays of my lungs got a blood sample and i dont have neumonia or any lung infections i mostly get attacks when im in i big place with alot of people i went to the mall yesterday and it was packed and i got really bad i feelt like i was gonna stop breathing and pass please help me!

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November 10th, 2009 by admin | 1 Comment | Filed in Anxiety Attacks

Alright, so basically I have anxiety.
And I had my first panic attack a month and a half ago.
Like this dizzy feeling, lightheadedness, palpitation.
I am 12, weighing currently 65 kilos(around 130 pounds) and 5 feet tall.
Can you cure anxiety without medication? If so, what are the natural remedies? There are famous sites that cure anxiety, and alot of people reviewed on it and said it works, though I don’t want to pay for it. Does anyone know those natural remedies, besides going to the doctor, therapy, etc.
btw, I went to the doctor the first day, when I had my first panic attack, the first man said he wasn’t sure if I had anything wrong with me, my blood pressure was perfect for my age. We went to another doctor just to get another opinion, she said I’m absolutely fine, I’m just a little too stressed for my age.
So, that hopefully, must lead to anxiety.
Since I have the symptoms.
numbness/tingling/slight coldness at times in toes/fingers.
dizziness sometimes, and shortness of breath, chest pain.
I need your help please
(:
Also, the day I had my panic attack I weighed 68 kilos, now 65.

and I’ve heard about easycalm.com, the linden method, and a few more.
Has someone joined one of them, if so what did you do, and could to give me the advice that they gave you?
please, I am in need!!

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November 3rd, 2009 by admin | 2 Comments | Filed in Anxiety Symptoms

When ever i’m standing I get really short of breath or my chest gets really tight and I feel a lot of weight on my shoulders, like im about to collapse, like i just cant stand anymore and this mostly only happens when I stand still. I can barely walk up stairs before getting exausted. My chest stings like crazy when I run laps in gym. When its hot out I feel like I have to almost gasp for air. When Im in class and bored or anxious for the bell to ring I feel my chest tighten up. I cant wear certain bras because if theyre even the tiniest bit tight around my chest I feel like I cant breathe and sometimes panic in class and have to leave and walk around for a bit. I have to sit up straight alot because if i slouch it sort of puts pressure on my stomach, which is where alot of people breathe, into their stomach. I somewhat think its asthma, which runs in my dads side of the family, and i somewhat think its emphysema, as both my parents and step dad all smoke and i smoked for about 5 months plus i smoke weed every once in a while.
Keep in mind I have anxiety, panic attacks, and depression.
If any one could give me some legit medical advice it would be much apreciated, thanks.

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October 13th, 2009 by admin | 9 Comments | Filed in Treating Anxiety

Hi, would anyone know if there is a natural or herbal remedy for panic? For the past 4 years or so I have been avoiding lots of places where there is alot of people around or the place is hard to escape (like the middle of the mall or something), because right away i start to panic and my heart starts pounding and i get dizzy and start to feel faint (almost like im just about to pass out but i never actually faint), most of the time the feeling will happen, but then on occasion it will quickly pass once i get used to the setting im in or the place is easy to escape. These little spells only last like a few seconds to a minute. I know it sounds weird but i also KNOW its all im my head. Im not depressed or anything i just want to go back to public places and not have to worry about getting those horrible feelings at all. And it mainly only happends when im not in my comfort zone (like house or at work). I dont feel like going to a psychologist and have them throw me on anti-depressents but if its a last resort i might consider (if it works). I’m 0 sure that there is nothing physicaly wrong with me, its just fear. What would you call this kind of thing? Panic Attack? Panic Disorder? Anxiety? Anxiety Disorder? Agoraphobia? or just plain Fear? Please if anyone can help me i would greatly appreciate it. I can’t continue living this way because it will only get worse as it already is. Thank You!

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September 3rd, 2009 by admin | 4 Comments | Filed in Treating Anxiety

i was just wondering because i want to try it. looks like alot of people did on his website and money back if it doe’snt work. and if yall did how long did it take? but i never seen anybody talk about it on here tho. and its a 177.00$ for the package.

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August 26th, 2009 by admin | 7 Comments | Filed in Anxiety Symptoms

i was diagnosed with borderline personality years ago, the mental health system up to now has FAILED me and im still struggling to get the help and care i need at the age of 31 ..

i have ptsd symptoms , all the symptoms and want to be tested and diagnosed for it, as well as the borderline , i also suspect bipolar , as i have some bipolar symptoms – racing thoughts everyday, cant concentrate or hold a thought…..forget constantly……thoughts scattered everywhere….struggle to organize.

i have badanxiety, obsessive thoughts and worries , hyper vigillant outside…on edge…get panic attacks and palpitations…….struggle with a lot of rage and anger still……..years ago used to have involuntary outbursts of rage that used to ” take over ” me outside……just before the outbursts , id remember my thoughts racing badly, feel extremely anxious, hyper vigillant……feel paranoid that people were threatening me……used to struggle with a hostile angry posture….threatening…..on guard , then id just ‘ lose it ‘ – and start attacking people , lashing out……..making a public scene.

that was many years ago now, i controlled the outburst all by myself, without any psychiatric help…….and since then been searching for proper care and help…………….and via the internet, been trying to research my symptoms and whats wrong with me..

i put it down so far to my diagnosis years ago of BPD, – which i accept, but also know i have PTSD, and put alot of the symptoms because of that, im also wondering if bipolar plays a part to.

i have symptoms that bpd doesnt cover, throughout my life ive suffered great psychological abuse , a few physical attacks including a head injury in a street attack, when i lost control of rage in 1997 , my skull was never cracked, but the skin torn open on top, ive also suffered constantly being victimized in life.

alot of people wouldnt of been able to take the stuff what i took and still with stand.

recentley i stumbled on a question here which made me think, could any of my symptoms be caused by physical illness ? – ie : thyroid problems ?
if they were , what would i do about it ? how would i get tested ?, and what would i ask to be tested for ?

here was the question :

http://answers.yahoo.com/question/index;_ylt=AgMD2nL9y3_.5MQVlQJ_cj3ty6IX;_ylv=3?qid=20090322142249AAA3WB7

it was only short and there was only one answer.

does anyone know anything physical that can cause all those psychiatric symptoms ?

im not looking for a deep, emotional answer to this question just knowledge.

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