I Feel Like A Useless Human Being..Anxiety and Depression Did This?
I have been diagnosed with only post tramatic stress..I am said to be healthy ..I don’t feel healthy.I wake in the mornings seem to be ok..I eat breakfast and then do somethings.But 3 pm im so tired and start feeling weak and just kind of shakey.i have been checked out with a ok on my physical being..But don’t know if what im feeling is depression or physical.I really don’t have any symptoms Im told of heart disease nor anything else…Most days I seem to be ok ,but the last few days I have gotten really tired and weak by afternoon which seems to subside later in the evening with only a general sense of not being well.I can’t really decide if im feeling something as a symptom or its just anxiety depression.If it were something bad i would think that the symptoms would persist all of the time not just at different moments.. Most of the day I seem ok but evenings around 3 pm to sunset I seem to feel worse..maybe its my imagination and its creating more sensations which causes anxiety ?
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Tags: anxiety, depression, evenings, feeling something, few days, heart disease, imagination, post tramatic stress, sensations, shakey, sunset
Unfortunately, yes anxiety and depression can do that to you. I get anxiety also and there are times that I am just sure there is something physically wrong with me that people are not seeing but it goes away if I can get myself involved in something else. I wish I could help more but all you can do is find what works to get you out of it. Talking it out with someone always helps me. And I have found my anxieties always feel worse in the evening just because of all the little stresses I dont notice during the day.
I hope everything gets better for you.
I hope your dr. checked your white blood count when you had your check up that might be the problem-anemia. Maybe you need to change your diet and try eating a healthy lunch and when you start feeling weak eat an apple or somekind of fruit. Hope this helps.
try talking to a mental health specialist.
I’ve been diagnosed with depression and anxiety. Depending on the extent of what you feel – like if you have suicidal thoughts and don’t want to do anything, you may have depression. If you just kinda feel uneasy or "not ok", you may have an anxiety disorder. I would go talk to a therapist – it doesn’t mean you have to go all the time if you don’t like it – hey, it might even help. You’re not useless, there is help out there.