How to treat social anxiety attacks?
My symptoms when in public discussions with people or sitting through a public lecture or conference meeting. I lose concentration and become light headed. I feel very uncomfortable. This feeling usually will last through out the whole meeting and even about 30 min after. I have a hard time eating soon after as well because I have trouble swallowing. Can someone help me out? I have been to the doctor and she prescribed me a anti depression, anxiety medication. I don’t really want to take this because of the side effects. Please help
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Tags: anxiety medication, concentration, depression anxiety, hard time, medication, public discussions, public lecture, whole meeting
