natural anxiety relief?
October 14th, 2009 by admin | Filed in Treating Anxiety
herb vitamin treatment
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Avoid or reduce:
caffeine
alcohol
sugar
Take:
a good quality green tea
a supplement called Panicyl – natural anxiety supplement
Do:
regular exercise
a full nights sleep
Hope this helps!
Sleep
Exercise. It releases endorphins (feel good chemicals) and increases serotonin.
Sex, or any sort of intimacy, is another effective way to naturally relieve anxiety. The chemicals released during orgasm can relieve anxiety and even chronic pain.
weed :p
Kava Kava
i bare need that
It’s called "Same" prounounced sam eeee you can get it at any pharmacy but for the really good stuff that smells horrible go to a health food store
Yes, sleep is #1. Also, Bach’s Rescue Remedy.
I once noticed that on the days I drank coffee I was snapping at people.
Exercise – 1 hour a day.
Orgasm
A massage!! I always want to just lay there for hours and hours and wish it never ended. I have horrible anxiety too!
Wish you luck!
things like lavender or other strong scents are great for calming you down. go to a massage therapy place, or even bath and body works and they’ll have lines of lotions or serums, or even little pillows or something that you can smell to relax yourself.
also, taking slow deep breaths in through your nose and out your mouth (breathe out like you’re cooling hot soup) help a lot.
vitamin b helps your nerves and exercise exercise exersice
Chamomile Tea has calming effects on nerves and your stomach. Best to take at night before bed or whenever you’re feeling anxious.
Rosehips herb and Panicyl (that’s the brand name) has helped a few people I know. Kava Kava is good for temporary things (job interview, stuff like that).