What Causes Anxiety Attacks?
February 20th, 2010 by admin | Filed in Anxiety Attacks
I stopped drinking alcohol 10 days ago, only drank 4-5 days a week 12 pack of beer for 9 months.
I am under very bad stress, major financial problems, I have been having very bad anxiety, and panic attacks.
How do I stop the anxiety, worry and panic attacks without drugs?
What can I take naturally the will work to calm down my anxiety?
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Tags: 9 months, anxiety and panic attacks, drinking alcohol, drugs, stress, worry
Look at this page and see if it helps youhttp://www.amenclinics.com/clinics/information/ways-we-can-help/anxiety-depression/
Dr. Amen lists the types of anxiety and some things that help.
Cut all caffeine and sleeping pills out of your diet. It’s probably got to do with your stopping drinking-congrats on that. 12 beers 4-5 days a week is a lot.
Try massage therapy. A full body massage for an hour a week does wonders for the soul. I recommend Swedish massage.
Make sure your massage therapist is certified though and has a couple of years experience. She/he should drape you well and not expose any parts of your body you’re not comfortable with.
It usually costs about $50 to $60 if you don’t go to a spa to get it. Usually chiropractor’s office will have a massage therapist.
That’s what helped me when I went through having anxiety because of taking sleeping pills long term and then stopped using them.
coping without the alcohol is hard, and now u have to learn to cope with life without it. i have been clean 5years and suffer with SEVERE panic and anxiety attacks.
cut down on caffeine and nicotene which will increase the anxiety.
get good rest,eat right.
and try taking baby steps,and not try to fix all at once.
anxiety is fear.
st. johns wort is natural and will help, also b12 should help.
you couldalso try doing things that are calming to you. reading, bubblebath,television,etc
if all this doesnt help, consider xanax,works wonders for me.
or anon-narcotic that is very calming is atarax
have you checked out http://www.stopanxietyinminutes.com/ ?