I need to stop these anxiety attacks before it completely takes over my life…?
I have posted many questions on this problem, and I have been helping myself, and I have figured out what I am so afraid of. Violence. I start shaking when I am by myself for fear somebody will find me and kill me. It is especially bad at night, when I hear noises in the dark…I think somebody has stowed away in a closet and now that everybody is asleep, they are going to come and hurt me. I live in the second most violent city in America…it’s horrible.
I haven’t told my parents, and I don’t plan to. I am not going to take any medication. I am only thirteen, but this is ruining my life! I have to stay in the car because there are certain people at the place that look like people in my nightmares. When I hear noises I freeze up and I become real tense. I automatically hold my breath, to where I can’t breath, and then I start to sweat and shake. I need to get over these panic attacks…before it takes of my life.
If you want to contact me, please email me at queenazooga@yahoo.com.
I am constantly checking my email because I want somebody there…to talk to because I think when somebody is talking to me, nobody will kill me. Am I completely mad?
Not to mention when I don’t get an email…it drives me crazy! I know it’s stupid, but I just want this whole thing to stop. I can’t get any sleep tonight because I can’t calm down.
I have done a lot of research, and tried to calm myself down…but this isn’t just some crazy fear. It is something a lot of people are afraid of…I just, let it control my life because I think wherever I go there is going to be something that will try to kill me.
- Widgi Creek Golf Club, Bend, OR Widgi Creek Golf Club is located in: Bend, OR Phone: (541) 382-4449 Website: http://www.widgi.com/golf/hours.cfm Course History: This is a great place to stop if you will be in the Bend, OR area. We fell in love with this course and can't wait to go back. It is extremely beautiful and......
- some more cos every1 is soo nice today? sorry some are a little long, but well worth it! Diagnosis One day, Pete complained to his friend, "My elbow really hurts. I guess I should see a doctor." His friend said, "Don't do that. There's a computer at the drug store that can diagnose anything quicker and cheaper......
- Weakonomics Weekend Edition: TinyURL.com Edition So my friends, what did you get for the holidays? If you go back a few weeks you can see I wanted the following for Christmas: A few business books Gift card to Kohls for work clothes Lego Star Wars for Nintendo Wii Cheap Tom Tom GPS navigation system And......
- Help with "Javelin Elbow"? I went and saw an orthopedic doctor today about my injured elbow from volleyball. The doctor said it was javelin elbow(similar to tennis elbow, just pain is underneath instead of on top) and so he gave me a brace. He said to wear it every day, all day, except when......
- Wednesday Lotto AU 750K Today's draw has some potential, as mentioned in the Monday draw comments: Soon to come: A draw where ALL numbers will come from only the last 4-7 draws!! Also look for all small numbers (under 33) to come in one of the next few draws. There is a good possibility......
Tags: email, fear, medication, nightmares, noises in the dark, Panic Attacks, parents, sleep, tense, violence, violent city, yahoo
i say the best cure to any anxiety of anything is to face it. i guess it depends on one’s personality though. i’m not going through any random anxiety attacks but i’ve felt it through paranoia before. i’ve just cured myself from it all.
this site might help you http://www.anxietypanic.com/
my brother had this problem… it is pretty bad. i really do think you need to see a doctor. oh man… said this so many times now… lol. i always find exercise as the best treatment. it gives you something to focus on and increases the endorphines in your brain to produce positive thoughts.
it’s not easy to cure anxiety. you need to be really strong, you know. i think that the hardest decision is always the right one so i put myself out there to face it. after that, it’s nothing
i hope that helped somewhat…
besides, in the end, you only have yourself to rely on. and to be a stronger person, you have to face things on your own so put yourself out there and reward yourself everytime you do something that you find difficult. that’s how i overcame my paranoia.
Based on what you have said you really need help. I know how you feel. My anxiety attacks were so bad that I had to go to the ER even though I knew what it was. I told my wife I don’t know how much longer I can take this. It was like dieing every other day. Never knew when they occurred or what caused them. Any ways, I finally found a doctor sympathetic to my condition and went on a regimen of medication. It took a while but finally have found the right combo. Haven’t had an attack in years.
Why won’t you tell your parents? Don’t you think they should know. I am sorry but your only choice is therapy, meds, or both. You can’t go on living like this. You are only 13 and do you want to spend the rest of your life living like this. I didn’t. I still worry about them starting up again. They are something that I wouldn’t wish on my worse enemy. Get HELP from a professional.