PLEASE HELP!! Is this a symptom of having “panic attack/panic disorder?”?
Is crying, sobbing, and having a feeling of lump in your throat, trouble breathing and shivering main symptoms of having a panic attack?
Would a person be having a panic attack if they are CRYING/SOBBING SOOOOOOOOOOOO hard and can’t stop while having the above symptoms???
Also, if crying IS one of the symptom of panic disorder/or having a panic attack, WHY does that happen???
I’m trying to find ways to calm my best friend when she’s having this ‘episode’ I’m not sure how, she’s always crying when I bring this up, she’s sorta shy person, and quiet, we have this debate to do last week and she suddenly walked out of the class crying so hard, I just felt so sad. I want to help her somehow, but don’t know how! Please help!
Tell me why is she crying? I ask her but she says she don’t know, she said she don’t think she can be in the debate because she feels she’s going to start crying and having all those symptoms… which I think is a panic attack, right?
I’m not sure, someone help, please…
Thank you so much in advance!
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Tags: best friend, panic attack, panic disorder, shy person, sorta, throat trouble
Yes, that can be part of panic. Sounds like maybe opening up about it triggers a panic attack. Have her talk to a school counselor. Or, first, you go and tell them what you have been observing and they will take it from there. It sounds like your friend needs some help. And that is the best way to start.
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work – a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work – I’ve tried them and their solutions are similar – it DOESN’T WORK.
Medications do NOT work – I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same – no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best – it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me – it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com