Comments on: why do i cry or have a panic attack after seeing my psychologist? http://www.dealingwithanxietyattacks.net/1126/why-do-i-cry-or-have-a-panic-attack-after-seeing-my-psychologist/ Your trusted and independent reviews of the most effective anxiety and panic guides online Thu, 11 Mar 2010 04:49:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: gina http://www.dealingwithanxietyattacks.net/1126/why-do-i-cry-or-have-a-panic-attack-after-seeing-my-psychologist/comment-page-1/#comment-5893 gina Sun, 22 Nov 2009 09:43:57 +0000 http://www.dealingwithanxietyattacks.net/1126/why-do-i-cry-or-have-a-panic-attack-after-seeing-my-psychologist/#comment-5893 http://tinyurl.com/5ay3vy http://tinyurl.com/5ay3vy

]]> By: Lucero N http://www.dealingwithanxietyattacks.net/1126/why-do-i-cry-or-have-a-panic-attack-after-seeing-my-psychologist/comment-page-1/#comment-5894 Lucero N Sun, 22 Nov 2009 09:43:57 +0000 http://www.dealingwithanxietyattacks.net/1126/why-do-i-cry-or-have-a-panic-attack-after-seeing-my-psychologist/#comment-5894 Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb. The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them! Ok, to use Distraction: Firstly, try to.... Extracted from Source. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
If you’re unable to take St John’s Wort, you can substitute it with Siberian Ginseng or Licorice Herb.

The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….

Extracted from Source.

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