Anxiety Chest Heaviness, and Tightness?
November 15th, 2009 by admin | Filed in Anxiety Symptoms
I have anxiety and get chest heaviness and chest tightness alot, my doctor for my anxiety saids its normal, does anyone else get this?
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Tags: anxiety, chest heaviness, chest tightness
It is very normal. Many times people have mistaken a heart attack for an severe anxiety attack. Sometimes my chest gets tight when I’m worrying/anxious. I also breathe faster and my heart beats faster too.
Hello Michael. Chest heaviness and tightness are a symptom of anxiety. Some people experience these when the body starts to hyperventilate or when you are breathing more than you need. Anxiety related chest tightness can be when the muscles in your chest become tight and overworked. It feels a little scary, but it is harmless. One way to ease this is regularly checking in throughout the day, with how you are breathing. Try to practice breathing from your stomach and over time, this should ease the tightness